Yoga by Tricia Sims
Tricia’s yoga classes focus on presence, self-awareness, and compassionate movement. She creates a safe, welcoming space where each person can slow down, connect with their body, and move in a way that feels nourishing and supportive. Her approach emphasizes listening to your body and honoring where you are in each moment.
Tricia’s Style & Approach
Tricia’s yoga classes are designed to meet each person where they are, supporting a practice that works for their body, pace, and level of experience.
She emphasizes breath-led movement, helping students tune into their bodies and move in ways that feel safe, supported, and sustainable.
Cues and guidance are offered to help each person feel steady, confident, and comfortable in their practice.
How yoga complements Reiki & Sound Healing
Yoga works hand-in-hand with Reiki and sound healing by creating a foundation of physical awareness and mindful presence. Breath-led movement and postures promote relaxation, ease tension, and make space to fully receive the benefits of energy work and sound. Together, these practices support balance, calm, and overall well-being.
Who it’s for
Sound healing can benefit anyone looking for calm, relaxation, or support in their daily life. It’s especially helpful for those experiencing:
• Stress, overwhelm, or anxiety
• Difficulty sleeping or relaxing
• Tension or discomfort in the body
• A desire for a gentle, restorative experience to reconnect with themselves
Contact
(235) 955-6333
hello@divitherapy.com
1343 Divi St #1000, San Francisco, CA 32951
Divi Therapy
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